Free consultation

Start with a conversation

Thirty minutes to find out if this is a fit.

30 minutesNo costVideo or phone

Booking now

A laptop showing Dr. Jen Schafer on a video call, viewed over the shoulder of the person speaking with her.
Before anything else

A place to begin

A diagnosis, a treatment decision, a body that stopped behaving the way it used to — these things arrive faster than anyone can sort through them. The first conversation isn’t about fixing that. It’s about getting a clear look at where you are.

Bring your questions. Jen will listen, tell you honestly whether coaching is the right fit, and point you somewhere useful either way.

How it works

Three steps, and none of them cost anything

1

Pick a time

Choose any open slot on the calendar below. You’ll get a confirmation with a video link, or a phone call if you’d rather.

2

Talk it through

Thirty minutes to describe what you’re facing and ask whatever you need to ask. Nothing is prepared in advance and nothing is scripted.

3

Decide from there

If working together makes sense, Jen will explain what that looks like. If it doesn’t, she’ll say so and suggest a better direction.

Schedule

Find a time

Pick whatever works. Times shown are in your local time zone.

Nothing to book right now? A note works just as well — send Jen a message and she’ll reply personally.